Saunahood - Contrast Therapy Experience

Service Description

Step into deep warmth, calm, and clarity with a 50‑minute private wood-fired Finnish sauna experience at Saunahood Nottingham. Tucked away in a peaceful corner of the National Watersports Centre, This session blends heat, cold, stillness, and nature for a powerful reset that supports recovery, stress relief, and mental clarity. You’ll melt into the heat of a Nordic‑style wood‑fired sauna, then (if you choose) take the plunge into Saunahood’s state‑of‑the‑art cold baths under the trees — the perfect contrast therapy pairing for muscle recovery, improved sleep, boosted circulation, and that unmistakable post‑sauna glow. 🕒 Session Schedule 8:45am – Optional Walk & Talk Meet at the rowing lake for a gentle loop, fresh air, and a catch‑up before your spa session. 9:45am – Alternative Meet Time Head straight to Saunahood if you prefer to skip the walk and join us directly for the session. Session Start – 50 minutes Private sauna + optional cold plunge experience. 🌿 What’s Included 50 minutes in a private wood‑fired sauna Optional access to cold plunge baths A calm, secluded outdoor spa environment Guided support from a trained host 📍 Venue Details Saunahood Nottingham The Campsite, National Watersports Centre Adbolton Lane, Nottingham NG2 5AX A quiet, natural retreat just a short stroll from the water — designed for slowing down, reconnecting, and letting everything melt away. 🎒 What to Bring Swimwear Towel x 2 Flip‑flops or sliders Water bottle (hydration is key) A warm layer for after your plunge Optional: robe for comfort between hot/cold cycles 💙 Who It’s For Women looking for a restorative, grounding wellness experience — whether for recovery, stress relief, or simply a moment of calm.