Energise and Revitalise Retreat

Service Description

Nestled in the picturesque village of Orston, The Scented Garden—a private boutique spa—provides the perfect setting for our Energise and Revitalise Retreat. Thoughtfully designed to help you unwind, restore balance, and reconnect with your inner calm, this immersive day offers a harmonious blend of movement, creativity, nourishment, and deep rest. Your Day of Rejuvenation 9:30 – Arrival and Welcome Begin your retreat with a warm welcome and light refreshments, easing gently into a day dedicated entirely to your wellbeing. 10:15 – Dynamic Yoga Awaken your body and mind with a dynamic yoga session suitable for all abilities. This energising practice enhances flexibility, builds strength, and sharpens mental clarity. 11:00 – Vision Boarding Workshop Gather by the cosy garden room for a vision boarding session designed to spark creativity and intention. Explore your aspirations, clarify your goals, and craft a visual representation of the life you want to cultivate. 11:45 – Free Time Enjoy a peaceful break with access to light bites and a selection of teas. Take a moment to relax, wander the garden, enjoy a swim or indulge in the spa facilities. 13:00 – Lunch Savour a wholesome two‑course lunch made with fresh, nourishing ingredients. Use this time to unwind, reflect, or simply enjoy delicious food in a tranquil setting. 14:15 – Yoga Nidra Experience Settle into deep rest with a calming Yoga Nidra session by the poolside. This guided meditation encourages profound relaxation, helping to soothe the nervous system and rejuvenate your entire being. 14:45 – Free Afternoon Spend the afternoon entirely at your own pace. Whether you choose to enjoy the spa, meditate, read, or simply be still, this is your time to unwind in whatever way feels most restorative. 16:00 – Afternoon Tea Indulge in a delightful afternoon tea to complete your day. 17:30 – Depart Retreat Benefits 🌿 Stress Reduction Step away from daily pressures and immerse yourself in a peaceful environment designed to calm the mind and restore clarity. 🧘‍♀️ Physical Wellbeing Dynamic yoga and Yoga Nidra work together to improve flexibility, support physical vitality, and promote deep rest. ✨ Creative & Emotional Alignment The vision boarding workshop encourages intention‑setting, self‑reflection, and creative expression, helping you connect with your goals and desires. 🥗 Holistic Nourishment Enjoy wholesome meals and mindful moments leaving you feeling energised and balanced